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How to Actually Do Doga: Yoga with Dogs


6 min Read

June 16, 2022 | Parenting

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yoga for dogs

Yoga is one of the most beneficial exercises for both your body and mind. Its breathing techniques, meditation practices, strength exercises, and stretching components have all been shown to have various health benefits. Yoga encompasses everything. It has also been shown in studies to aid with depression, pain, addiction, and a variety of other issues. Have you considered practicing yoga with your dog, though? Doga is the name given to this phenomenon. And it turns out that there are some compelling reasons for pet parents to give it a try.

What is Doga?

It's a terrific way for you and your dog to get some exercise, and it's a lot more enjoyable than doing yoga alone. Suzi Teitelman, a yoga instructor in Jacksonville, came up with the concept of Doga.

Even though dogs are unable to perform the bulk of traditional yoga postures, they will benefit from the stretching, some components of pet massage, and the calming vibe associated with yoga sessions. Doga, on the other hand, should not be pushed upon a dog. Instead, pet parents should be aware of their dog's body language and strive to read it. If your dog doesn't appear to be interested, or if he tries to pull away or squirms, it's best to quit and try again another day. Keep in mind that not every dog may want to or would be able to practice yoga with you.

Otherwise, there are a number of advantages to enrolling yourself and your dog in Doga or dog yoga. 

Dog Yoga Poses 

If you’re keen on trying yoga with your dog here are 4 simple asanas that can be easily trained to perform.

1. Chaturanga

This pose, which resembles a push-up in a typical yoga practise, strengthens the back, arms, and core. This pose has been adapted to fit your doga routine because your pup would not be able to do it in the traditional sense. Pet your dog's back when they're lying down on their stomach. This will help your dog relax and ease into the new exercise.

2. Heart to Hound Mudra

Within your yoga practise, this pose focuses on connecting the energy of both you and your dog. Begin by sitting down and placing your left hand on your heart. While breathing softly, place your right hand on your dog's heart. Close your eyes for a moment. You'll notice how relaxing this energy exchange between you and your dog is.

3. Puppy Paw Mudra

Your dog should lie down on its tummy with its front paws extended in the Puppy Paw Mudra. Kneel behind your dog and place your hands on their paws, with your head on their back. Take a deep breath and tilt your head to the side.

4. Chair Pose

For this pose your dog is required to sit. Hold your dogs hands and support their torso. Put their paws in the air and take a big inhale. The main objective is to stretch your dogs torso

Wondering how practicing yoga can help your dog and you? 

Benefits of Doga 

dog yoga

Yoga has been shown to have mental and physical advantages in people, and the same may be stated for doga practitioners. Some people claim that doing this makes them feel more attached to their dogs.

Other advantages include:

  • Increasing the blood circulation of the dog

  • Exercise for dogs who are injured or obese

  • Assists with relaxation and stress alleviation and can be used as a behavioural treatment tool

  • Can help calm down hyperactive or stressed pets

  • It aids in the development of impulse control

  • Although it may not be as stimulating as taking your dog to the dog park or for a run, doga is still beneficial to both you and your dog

Now since doga is a lot like training your doggo we have to make sure we use effective, healthy treats! If you’re wondering what kind if tasty treats your doggo coukd have for doga here are our favorites!

Turmeric Mini Pops

Turmeric Mini Bite-Sized Dog Training Treats from Dogsee Chew are very nutritious dog treats! These delicious snacks are made in the Himalayas with only natural ingredients and are high in antioxidants and protein, making them a guilt-free indulgence. Turmeric's curcumin helps your dog's immune system and joints, while its low fat content keeps him from gaining weight. They're also the ideal size for grabbing a handful and making your dog's doga sessions even more exciting. They're also great for dogs as a healthy snack!

Coconut Mini Pops

Coconut Mini Pops from Dogsee Chew are perfect for doga training. Handcrafted in the Himalayas with real coconuts, these super-delicious vegetarian dog treats make training a breeze. So, when you're practising orders with your dog, he'll be thrilled to keep fulfilling them just to get a new taste! These coconut training snacks are strong in dietary fibre and protein and are made entirely of natural ingredients. It also promotes digestive health and provides energy. These delectable sweets turn training into a healthy and pleasurable activity. They also make a tasty and nutritious dog treats.

Puffies: Bite-Sized Training Treats 

The best veg dog treats from Dogsee Chew may make doga sessions with your little one a lot more fun and gratifying. Handcrafted in the Himalayas, these cheesy soft dog treats are smoked and sun-dried to perfection for over 35 days to provide the right flavour and texture. When cooked, these treats become crunchy, making them ideal for puppy training. These small nibbles are easy to serve and have a wonderful cheesy flavour that your pet will love. In terms of nutrition, the best veg dog treats are high in protein, which gives energy, and low in fat, which helps keep the dog's weight under control.


Yoga with your dog, in the beginning, will take time and effort. In the end it is similar to training your dog to sit or get up. To ensure your dog is happy during your doga sessions make sure you have plenty of healthy treats on hand. Treat your dogs to Dogsee Chews’ tasty veggie treats for dogs. Our himalayan dog treats  satisfy any good boy who’s a cheese enthusiast.

Sometimes all they want to do is have fun with you!

dog and girl with yoga pose

When practising doga, it's vital to remember that, unlike people, dogs can't sense when they've had enough. Allow your pet to take the lead; chewing on natural dental sticks for dogs can be just as relaxing for them as savasana is for you. If you're not sure if doga is right for your dog, talk to your vet before signing up for a class or an at-home session.

Who knows, you might have just discovered a new hobby that both you and your dog like. Even better, you can never spend enough time with your four-legged pal!

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